Frequently Asked Questions

They often overlap. Anxiety tends to focus on what might happen and is often felt in the body. Overthinking and rumination focus on analyzing, especially past events and your own performance. Therapy can address both.

Yes. Therapy can help you understand what your high standards are protecting you from and loosen them in ways that keep the parts you value.

It's a common worry. Self- compassion isn't ignoring mistakes; it's responding to them in a way that helps you learn instead of getting stuck in shame.

Intrusive thoughts are very common and aren't a reflection of who you are or what you want. If they feel distressing or frequent, therapy can help you respond to them differently.