Individual Therapy

The Power of One-on-One Support

Individual therapy is a personalized therapeutic experience focused on your unique needs and goals. It provides a confidential space to address personal challenges, enhance self-awareness, and foster emotional healing. Whether you're dealing with stress, anxiety, or seeking personal growth, individual therapy offers the tools and support you need.

Building on this foundation, Atria Psychotherapy employs a range of evidence-based modalities to tailor your therapeutic journey. Our approach includes Cognitive Behavioral Therapy (CBT) to help you reframe negative thought patterns, Dialectical Behavioral Therapy (DBT) for enhancing emotional regulation, and Narrative Therapy (NT) to empower you in rewriting your personal story. We also utilize Solution-Focused Therapy (SFT) to identify and build on your strengths, and Motivational Interviewing (MI) to inspire positive change and personal growth. Together, these techniques create a comprehensive and personalized path to healing and self-discovery.

Who Benefits Most

Reasons for
Individual Therapy

Stress & Anxiety Relief

Life Transitions

Depression

Relationship Challenges

Grief & Loss

Greater Self-Awareness & Understanding

Emotional Regulation Skills

Enhanced Self-Esteem

Feeling Stuck

Book a Free 15-min Consultation

Learn more about our services, determine if we feel like the right fit for you, and ask any questions you may have!

Book Now

Getting Started Made Simple!

Free 15-Min Consultation.

A chance to share what’s on your mind, ask questions, and see if we’re the right fit.

Schedule An Appointment!

Ready to get started? Reach out to book your first session.

Start Where You're Comfortable

Join your session from anywhere that feels safe & private - virtual therapy means you're in control of your environment from day one!

ATRIA PSYCHOTHERAPY

Your heart and mind deserve to be heard. Let's bridge the path

from healing to thriving, together!

Book An Appointment

Book A Free Consultation

Curious about what to expect in your 1st session?

Getting Starting & Getting The Most Out of Therapy

Psychotherapy is a collaborative process where a trained therapist helps individuals explore and address emotional, psychological, and behavioral challenges. It involves exploring your thoughts, feelings, and experiences in a safe and supportive environment. How it works: Initial Assessment: Your therapist will gather information about your challenges and goals. Therapeutic Techniques: Based on your needs, the therapist will use approaches like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness-Based Therapy, Narrative Therapy (NT), Solution-Focused Therapy (SFT), and more. Ongoing Sessions: You’ll work together to identify patterns, develop coping skills, and set goals for personal growth.

Consistency is key, especially in the beginning. For most clients, weekly sessions are recommended to build momentum and establish a strong therapeutic foundation. This frequency allows for steady progress and helps you stay focused on your goals. As therapy progresses, the frequency of sessions can be adjusted based on your needs and progress. You and your therapist will work together to determine the best schedule as you move forward.

The number of sessions varies depending on your goals, the nature of the concerns you are working on, and how frequently you want to meet. Research shows that, on average, clients report progress after 15-20 sessions. However, some individuals may benefit from longer-term support, especially when working through deeper issues or achieving more complex goals. In the beginning, your therapist will help you set goals and evaluate your progress. Together, you'll determine the best course of action and frequency based on your needs, adjusting as you move forward.

During your free 15-minute consultation, you can expect an introductory conversation where we’ll discuss your reasons for seeking therapy, your goals, and any initial concerns you may have. This is an opportunity for you to ask questions about the therapy process, learn more about your therapist's approach, and determine if you're a good fit to work together. It’s a low-pressure conversation designed to help you decide how best to move forward with your therapeutic journey!

If you need to cancel or reschedule a session, we kindly ask for at least 24 hours' notice. This allows us to offer the time to someone else who may need it. Cancellations made within 24 hours will incur a cancellation fee. If you need to reschedule, we will do our best to accommodate a new time that works for you. To notify us of any scheduling changes, please email us at salena@atriapsychotherapy.ca or call/text at (647) 233-6169.