Individual therapy is a personalized therapeutic experience focused on your unique needs and goals. It provides a confidential space to address personal challenges, enhance self-awareness, and foster emotional healing. Whether you're dealing with stress, anxiety, or seeking personal growth, individual therapy offers the tools and support you need.

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Building on this foundation, Atria Psychotherapy employs a range of evidence-based modalities to tailor your therapeutic journey. Our approach includes Cognitive Behavioral Therapy (CBT) to help you reframe negative thought patterns, Dialectical Behavioral Therapy (DBT) for enhancing emotional regulation, and Narrative Therapy (NT) to empower you in rewriting your personal story. We also utilize Solution-Focused Therapy (SFT) to identify and build on your strengths, and Motivational Interviewing (MI) to inspire positive change and personal growth. Together, these techniques create a comprehensive and personalized path to healing and self-discovery.