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Compassionate support you can trust
Individual Couples Therapy
Reflect, Renew, Reconnect
At Atria, we understand that relationships are a journey filled with both joy and challenges. Our Individual Couples Therapy is designed to support one partner in exploring relationship dynamics and fostering personal growth within the context of their partnership. When the other partner is ready, they can seamlessly join the therapy sessions, enhancing the journey towards a healthier relationship together.
Individual Couples Therapy offers a unique opportunity for personal reflection and growth, focusing on how your individual experiences and behaviors impact your relationship. This approach empowers you to gain insights into your relationship patterns and work towards a healthier, more fulfilling partnership.
Individual Couples Therapy VS. Traditional Couples Therapy
Understanding the differences between Individual Couples Therapy and Traditional Couples Therapy can help you choose the approach that best suits your needs. At Atria, we offer both options to support your journey towards a healthier relationship.
Traditional Couples Therapy focuses on joint sessions where both partners work together to address relationship dynamics and improve communication. In contrast, Individual Couples Therapy allows one partner to explore personal growth and relationship patterns independently, with the flexibility for the other partner to join (if and when) they are ready.
This approach empowers individuals to gain self-awareness and develop personal strategies for enhancing their relationship. Whether you choose to embark on this journey independently or together, Atria is here to guide you every step of the way!
One partner, focusing on personal growth within the relationship context.
Therapeutic Focus
VS
Both partners together, addressing relationship dynamics.
Personal goals for self-awareness and understanding relationship patterns.
Goals
VS.
Joint goals for relationship improvement.
Individual strategies for managing personal contributions to conflicts.
Conflict Resolution
VS.
Joint strategies for resolving conflicts.
One partner attends sessions, with the option for the other to join later.
Participation
VS
Both partners attending sessions together.
Developing personal communication skills and self-expression.
Communication
VS.
Enhancing communication between partners.
Can begin with one partner, allowing the other to join when ready.
Starting Point
VS.
Begins with both partners ready to engage.
Tailored Support for Your Unique Journey
At Atria Psychotherapy, our approach to Individual Couples Therapy is centered on fostering personal growth and relational harmony. We believe that understanding oneself is key to enhancing relationship dynamics. Our therapy sessions are designed to provide a safe and supportive environment where individuals can explore their personal experiences and behaviors that impact their partnership.
By integrating evidence-based techniques and personalized strategies, we empower clients to gain insights into their relationship patterns, improve communication skills, and develop effective conflict resolution techniques. Our holistic approach ensures that when the other partner is ready, they can seamlessly join the sessions, creating a collaborative path towards a stronger, more connected relationship.
Who Benefits Most?
Reasons For Individual Couples Therapy:
Seeking Personal Growth
Partners Facing Relationship Challenges
Ideal for those who want to understand their role in the relationship and address personal issues that may affect their partnership.
Perfect for individuals who wish to tackle specific relationship challenges, such as communication issues or emotional disconnect, from their perspective.
Preparing for Couples Therapy
A great starting point for those considering couples therapy, allowing for personal exploration to better understand needs and goals. When ready, the other partner can join to further enhance the therapeutic process.
Experiencing Life Transitions
Beneficial for those navigating significant life changes that may impact their relationship.
Getting Started!
What to Expect
Book a Free
15-Minute Consultation
Schedule Your 1st
Appointment!
Start Where You're
Comfortable
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What is psychotherapy and how does it work?Psychotherapy is a collaborative process where a trained therapist helps individuals explore and address emotional, psychological, and behavioral challenges. It involves exploring your thoughts, feelings, and experiences in a safe and supportive environment. How it works: Initial Assessment: Your therapist will gather information about your challenges and goals. Therapeutic Techniques: Based on your needs, the therapist will use approaches like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness-Based Therapy, Narrative Therapy (NT), Solution-Focused Therapy (SFT), and more. Ongoing Sessions: You’ll work together to identify patterns, develop coping skills, and set goals for personal growth.
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How often should I attend therapy sessions?Consistency is key, especially in the beginning. For most clients, weekly sessions are recommended to build momentum and establish a strong therapeutic foundation. This frequency allows for steady progress and helps you stay focused on your goals. As therapy progresses, the frequency of sessions can be adjusted based on your needs and progress. You and your therapist will work together to determine the best schedule as you move forward.
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What should I expect during the free 15-minute consultation?During your free 15-minute consultation, you can expect an introductory conversation where we’ll discuss your reasons for seeking therapy, your goals, and any initial concerns you may have. This is an opportunity for you to ask questions about the therapy process, learn more about your therapist's approach, and determine if you're a good fit to work together. It’s a low-pressure conversation designed to help you decide how best to move forward with your therapeutic journey!
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What is the cancellation policy?If you need to cancel or reschedule a session, we kindly ask for at least 24 hours' notice. This allows us to offer the time to someone else who may need it. Cancellations made within 24 hours will incur a cancellation fee. If you need to reschedule, we will do our best to accommodate a new time that works for you. To notify us of any scheduling changes, please email us at salena@atriapsychotherapy.ca or call/text at (647) 233-6169.
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How many therapy sessions will I need?The number of sessions varies depending on your goals, the nature of the concerns you are working on, and how frequently you want to meet. Research shows that, on average, clients report progress after 15-20 sessions. However, some individuals may benefit from longer-term support, especially when working through deeper issues or achieving more complex goals. In the beginning, your therapist will help you set goals and evaluate your progress. Together, you'll determine the best course of action and frequency based on your needs, adjusting as you move forward.
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What is psychotherapy and how does it work?Psychotherapy is a collaborative process where a trained therapist helps individuals explore and address emotional, psychological, and behavioral challenges. It involves exploring your thoughts, feelings, and experiences in a safe and supportive environment. How it works: Initial Assessment: Your therapist will gather information about your challenges and goals. Therapeutic Techniques: Based on your needs, the therapist will use approaches like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness-Based Therapy, Narrative Therapy (NT), Solution-Focused Therapy (SFT), and more. Ongoing Sessions: You’ll work together to identify patterns, develop coping skills, and set goals for personal growth.
Frequently Asked Questions
Let's Get in Touch!
How To Get Started
Whether you know exactly what you want to work on in therapy, or have no idea where to start, we’ll take one step at a time together.
