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Welcome to Atria Psychotherapy
Compassionate Support for Individual's, Couple's, &
Families Across Ontario
Virtual
Appointments
Access therapy from the comfort of your home with our seamless virtual appointments.
Daytime & Evening Availability
We offer flexible scheduling to accommodate your schedule.
No Waitlist:
Accepting New Clients
Start your journey with us immediately without the hassle of long waitlists!
At Atria
We understand that embarking on a journey of self-discovery and healing can feel daunting. That's why we're here to walk alongside you, offering a compassionate and supportive environment where you can explore your thoughts, emotions, and experiences.
Whether you're looking to manage stress, overcome challenges, or simply understand yourself better, we are dedicated to providing personalized care that evolves with you, as you grow.
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Therapy Services
Atria Psychotherapy offers counselling services to adolescents, teens, couples, and families who are struggling with various concerns, across Ontario.
Explore our services to find the right fit for your journey towards emotional well-being and self-discovery!
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Whether you know exactly what you want to work on in therapy, or have no idea where to start ...
We'll take it one step at a time together! and it may look something like this.
1st
Getting to Know You
We begin by understanding your past experiences, present circumstances, and aspirations for the future. This helps us tailor our approach to your individual needs.
2nd
Exploring Your Challenges
Together, we'll delve into the sources of your distress and their impacts on your life, to better understand how to promote meaningful growth and changes.
3rd
Identifying Desired Changes
We work with you to identify the specific changes you'd like to see in your life. This clarity helps us focus our efforts on what truly matters to you.
4th
Creating a Realistic Plan
We'll create a realistic plan designed to empower you with the skills and tools needed to achieve your desired changes, and handle future challenges independently!
Additional Areas of Focus
Anxiety Therapy
Providing strategies to manage anxiety and regain control over your life.
Depression Therapy
Offering support and tools to navigate through depression and find renewed hope.
Grief & Loss Therapy
Guiding you through the healing process after loss, with compassion and understanding.
Self-Esteem & Identity Therapy
Stress & Burnout Therapy
Trauma Therapy
Empowering you to build confidence and embrace your true identity.
Helping you manage stress and prevent burnout for a balanced lifestyle.
Assisting in healing from past traumas to foster resilience and emotional well-being.
Frequently Asked Questions
Let's Get in Touch!
How To Get Started
Whether you know exactly what you want to work on in therapy, or have no idea where to start, we’ll take one step at a time together.
Contact
Email: salena@atriapsychotherapy.caTel: (647) 233-6169
Request a Consultation
Your heart and mind deserve to be heard. Let's bridge the path
from healing to thriving, together!
In Crisis?
For Emergencies
Call 911