Accepting New Clients. No Waitlist.

info@atriapsychotherapy.ca

Atria

(AY・tree・uh)

A place to feel seen, supported, and understood.

At Atria, we believe that meaningful change grows from connection - the kind you build within yourself and the kind you build with a trusted therapist. When your heart and mind begin working together, clarity emerges, resilience strengthens, and healing becomes possible.

Vision & Mission

Our Guiding Lights

Our mission is simple and deeply rooted: To empower individuals through education, self-awareness, and evidence-based therapeutic tools. Therapy at Atria is not just a conversation - it’s a collaborative process of learning, understanding, and reconnecting to your own inner wisdom.

1

Connection as the Foundation of Healing

We honour the therapeutic relationship as a sacred space for growth. A strong connection fosters safety, insight, and the courage to explore what feels difficult or unclear.

2

Empowerment Through Knowledge

Understanding yourself is empowering. We believe knowledge and insight is a catalyst for change - helping us make sense of patterns, reduce emotional overwhelm, and build confidence in navigating life.

3

Collaboration & Transparency

We work alongside you. Together, we identify what’s holding you back, untangle the things that feel messy or stuck, and develop meaningful strategies that support your goals and growth.

Connection

Collaboration

Growth

Insight

Inclusivity

Therapy Services

Compassionate, Evidence-based Support for Individuals, Couples, and Families.

We work collaboratively to help you understand your patterns and emotional experiences, strengthen regulation, resilience, and communication, and develop practical skills that support everyday well-being and build healthier dynamics.

Book An Appointment

Book A Free Consultation

A Message from Our Founder

Welcome — I’m truly glad you’re here!

Atria exists to offer a space where people feel genuinely seen, supported, and empowered through self-understanding.

When we understand our patterns, our emotions, and the stories that shape us, change becomes possible.

My hope is that this becomes a place where you can explore your inner world with clarity, develop skills that strengthen your well-being, and reconnect with a version of yourself that feels aligned, grounded, and reflective of who you want to be!

Meet Salena Javdan,

My work is grounded in a simple intention: to offer a space where people feel understood, supported, and empowered. My passion lies in helping individuals make sense of their inner world so they can move through life with more clarity, confidence, and emotional resilience.

I support clients who are navigating anxiety, relationship challenges, emotional overwhelm, perfectionism, and trauma-related concerns. Many of the people I support come to therapy feeling stuck in patterns they can’t fully name - wanting to understand themselves better and build tools that actually make a difference in their day-to-day lives.

My approach is warm, collaborative, and grounded in evidence-based practice. Drawing from CBT, DBT, attachment-focused work, mindfulness, and IFS-informed parts work, I help clients explore their thoughts, emotions, and relational patterns with curiosity rather than self-judgment.

In our work together, you can expect a thoughtful blend of insight and practical skill-building. My goal isn’t just to help you understand why you feel the way you do - but to help you feel more equipped to navigate life with greater steadiness and self-trust.

Therapy is a courageous step, and it would be an honour to walk alongside you as you reconnect with yourself and grow into the version of you that feels most grounded and aligned.