Psychotherapy is a collaborative process where a trained therapist helps you explore and address emotional, psychological, and behavioral challenges. It involves discussing your thoughts, feelings, and experiences in a safe environment. How it works: Initial Assessment: Your therapist gathers information about your challenges and goals. Therapeutic Techniques: Based on your needs, the therapist uses approaches like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness-Based Therapy, Narrative Therapy (NT), Solution-Focused Therapy (SFT), and more. Ongoing Sessions: You'll work together to identify patterns, develop coping skills, and set goals for personal growth.

Consistency is crucial, especially at the start. Most clients benefit from weekly sessions to build momentum and establish a strong foundation. This frequency supports steady progress and keeps you focused on your goals. As you advance, the frequency can be adjusted based on your needs. You and your therapist will collaborate to find the best schedule moving forward.

The number of sessions you'll need depends on your goals, the nature of your concerns, and your preferred meeting frequency. On average, clients see progress after 15-20 sessions. Some may benefit from longer-term support, especially for deeper issues or complex goals. Initially, your therapist will help you set goals and evaluate progress. Together, you'll decide the best course of action and adjust as needed.

In your free 15-minute consultation, we'll have an introductory chat about your reasons for seeking therapy, your goals, and any initial concerns. This is your chance to ask questions about the therapy process, understand your therapist's approach, and see if it's a good fit. It's a relaxed conversation to help you decide the best way to proceed with your therapy journey.

If you need to cancel or reschedule a session, please provide at least 24 hours' notice. This allows us to offer the time to someone else. Cancellations within 24 hours will incur a fee. We'll do our best to accommodate a new time if you need to reschedule. Notify us of changes by emailing salena@atriapsychotherapy.ca or calling/texting (647) 233-6169.