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Hi there! I'm Salena,
Your partner in healing, growing, and building a more authentic tomorrow
Do you ever find yourself saying “I’m fine” even when you’re actually struggling? You might be feeling overwhelmed, anxious, disconnected, or emotionally drained, which can make it easy to feel “stuck” or unsure about the future. But whether you know exactly what you want to work on in therapy, or have no idea where to start, I’m here to support you in bridging the gap between where you are and where you want to be.
Whether you’re working through anxiety, relationship patterns, low self-worth, or simply feeling stuck, we’ll work together to uncover what’s no longer serving you and replace it with strategies, tools, and mindsets that do. Progress here isn’t rushed or rigid - it’s shaped around you, with room to pause, reflect, and grow in a way that feels authentic and long-lasting!
Salena Javdan
Registered Psychotherapist (Qualifying)
Areas of Focus
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Anxiety
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Relationship Challenges
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Interpersonal Relationships
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Trauma
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Depression
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Stress
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Communication
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Distress Tolerance
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Emotional Regulation
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Self-esteem
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Infidelity
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Burnout
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Imposter Syndrome
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Perfectionism
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Anger
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Coping Skills
Therapeutic Approaches
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Cognitive Behavioural Therapy (CBT)
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Dialectical Behavior Therapy (DBT)
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Solution-Focused Therapy (SFT)
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Narrative Therapy
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Person-Centred
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Culturally Sensitive
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Attachment-Based Therapy
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Schema Therapy
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Eclectic/ Integrative Therapy
Your Therapeutic Journey
What to Expect
1
Personalized Support
Therapy should feel like a space where you feel truly seen and understood - because your story is unique, and your path to healing should be too. That’s why I prioritize meeting you where you are, adapting the process as your needs and goals evolve.
2
An Integrative Approach
Different challenges require different solutions. By drawing on various evidence-based therapeutic modalities, we'll create a unique approach that meets you where you are, addresses present concerns, and supports a path toward the changes you want to see.
3
Commitment to Growth
We'll focus on progress that’s steady, meaningful, and built to last. That means celebrating what’s working, adjusting what’s not, and equipping you with practical tools that empower you to move through life with greater confidence, clarity, and resilience!
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Personal Philosophy
“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.”
- Rumi
At Atria, this philosophy gently guides our work together - removing what's in the way so you can reconnect with yourself, your relationships, and your sense of meaning.
Your heart and mind deserve to be heard. Let's bridge the path
from healing to thriving, together!
Frequently Asked Questions
Let's Get in Touch!
How To Get Started
Whether you know exactly what you want to work on in therapy, or have no idea where to start, we’ll take one step at a time together.
Contact
Email: salena@atriapsychotherapy.ca
Tel: (647) 233-6169
Request a Consultation
In Crisis?
For Emergencies
Call 911