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Personalized Therapy for Your Needs
Explore our range of services, from individual to relational trauma therapy.
Discovering Harmony Between
the Heart & Mind
At Atria, we believe in the power of connection - between your heart and mind, between you and your therapist, and within your relationships. Our mission is to provide a supportive space where you can explore your emotional wellness and embark on a journey of self-discovery and growth.
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Get to Know Us
At Atria, we provide personalized care that evolves with you. Our approach focuses on understanding your unique needs and goals, ensuring our support aligns with your journey.
We utilize a range of therapeutic modalities including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Narrative Therapy (NT), Solution-Focused Therapy (SFT) , and Motivational Interviewing (MI). Each modality is tailored to meet your needs and goals as they evolve, supporting your journey towards emotional well-being and personal growth.
How Psychotherapy Can Help
Anxiety
Empowering individuals with effective strategies to cope with anxiety, enabling you to face life's challenges with greater confidence.
Depression
By addressing underlying issues and developing coping mechanisms, psychotherapy can help alleviate symptoms of depression and improve your overall mood.
Grief
Receive compassionate support to process and navigate the complex emotions associated with grief and loss.
Self-Esteem
Engage in self-exploration and personal growth to enhance self-esteem and build a more positive self-image and clearer sense of identity.
Emotional Regulation
Develop skills to manage and express emotions effectively, leading to improved emotional stability and well-being.
Communication
Strengthen your ability to express thoughts and feelings clearly, enhancing understanding and connection with others.
Conflict Resolution
Learn constructive ways to address and resolve conflicts, fostering healthier interactions and relationships.
Mindfulness & Relaxation
Cultivate a sense of calm and presence in daily life through mindfulness techniques.
Feeling Stuck
Gain clarity and motivation to move forward with intention when feeling stuck or uncertain about your direction.
Life Transitions
Navigate major life changes, such as career shifts or relationship transitions, with clarity and purpose.
Healthy Habits
Identify and address unhealthy patterns to develop healthier habits and lifestyle choices.
Trauma
Work through traumatic experiences in a supportive environment, facilitating healing and recovery.
What to Expect From Our Upcoming Services!
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Free 15-Minute Consultations (Virtual)
Atria will be offering free 15-minute consultations, to help you learn more about our services and determine how we can best support your therapeutic goals!
CBT focuses on identifying and changing negative thought patterns to improve emotional regulation and develop personal coping strategies.
DBT combines cognitive-behavioral techniques with mindfulness to help individuals manage emotions and improve relationships.
SFT concentrates on finding practical solutions to current problems by focusing on strengths and resources.
(NT)
NT encourages individuals to reshape their personal narratives to empower themselves and find meaning in their experiences.
MI aims to enhance motivation and commitment to change by exploring and resolving ambivalence, which is the mixed feelings or uncertainty one might have about making a change.